Thursday, July 9, 2009


When I was a kid, my Dad or Mom would often pick us up or throw us into the top bunk or hold us up to put the star on the Christmas tree with the words "Upsey-Daisy." I used it through out my life from time to time and now it's snuck back into my lexicon because of bicycles and hills.

I'm sixteen days away from my fourth Ironman National Championships in Lake Placid. I've been riding in the hills a lot and found myself at the bottom of a long climbs saying..."Upsey-Daisy!"
Got back several days ago from Lake Placid from a few days of training...which included riding the course. (That's the bike course profile above) At the bottom of the big lumps it just seemed to pop out on it's own..."Upsey-Daisy." And I was sort of reminded of all those times as a kid when someone bigger than me, could lift me up, and say the words. I have to say them myself now but that's ok. It's life. Life is full of Upseys and downseys.

Training in Placid went well. A great week with 221 miles on the bike, 48 running and about 10,000 meters of swimming. Not all of that at Placid, of course, but it sure helped the totals!
In the midst of a three week taper right now...decreasing amounts weekly till the last week is damn near nothing. Not easier, just shorter.

In 16 days and change about 8:30 in the morning, when I hit the first lump of the day....

1 comment:

  1. Wishing you the best of luck my friend, the best of luck. Upsey Daisy is what I used to play with my son who is now 9 and will soon play with my daughter who is 6months old. It's a great memory, Upsey Daisy...