Sunday, May 10, 2009

Where's the fork...

Put a fork in me..I'm done. Busy week and all went well...sort of.
Managed to get in 215 miles on the bike in the last eight days and I'm quite happy with that...hit the other Ironman training stuff, pretty much. 27.5 miles instead of 30 running and got in 3 swims with the longest at 1:15. Also was out for three hours of Trail work on the Greenway Trail Saturday with a crew including ML. (That's her in the pic) Lots of heavy lifting and digging and general manual labor.  The trail is the site of the Greenway Marathon and 50 K each spring. ML and I run on it often and we are overseers for a small section down by the Potomac.  We can reach it easily from our front door. Anyway, all that work made for a very interesting 76 mile ride in the afternoon. Todays 2 hour run just sucked. That's running...somtimes you have to "carry the bear."
Looking down the pipe line at a rest week this week. Will drop form 16 hours to 8. Yeah! Now don't get me wrong: I knew the job was dangerous when I took it, but rest weeks are great! Lower volume, a bit of a mental break and a chance to catch up on everything that slides by the way side when training is like a second job.
Mothers Day, today...what can I say. Mom has been gone since 2001. I miss her at times but more often that not, I don't.  To each their own relationship with their parents, I guess.
27  days of school left and it can't come too soon.
Signed up for the 24 hours of Booty this week...a fund raiser for the Lance Armstrong Foundation and the Ullman Caner Fund. September. Two weeks before the Triple Ironman and perfect for a last loooong ride before the taper.  If you'd like to donate to my total you can do so at  Thanks!

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