Week 14 of the current Ironman training cycle....was more like "Weak 14."
I'm feeling much better after having had a cold since the 24 hour run but am still building back up. Glad I was sick well before the piggy flu hit or I would have been off to the doctor and probably stuck in the house. Not a lot of energy at times.
Had some good rides this week for a total of 135 which isn't anywhere near where I wanted to be this week, As to running, I still seem to be a bit congested and running, while better isn't the best. Swimming was fine with a long swim on Thursday with a main set of 2000 meters sustained.
All in all, while I feel weak, I had no ill effects, muscle wise from the 100 kilometers I ran two weeks ago...no soreness, no aches and pains and the feet healed up wicked fast!
The coming week will have swims at the 1 hour 30 minute mark and I hope to crack 200 miles on the bike. Running will still be modest. Hour total for the week should be 16 to 20.
On the advice of one of the students at school I downloaded some Red Jumpsuit Apparatus and 12 Stones to the ipod. Not bad...