Out for a long-ish run this morning...15 miles, on a beautiful spring morning...
Yeah, I know, February 15th...but running through the park (Seneca Creek State Park) this morning there, in the meadows, were robins! Rushing around worming, bouncing along, head cocked to the side, looking for worm sign.
The poet Linda Pastan wrote."It is the light that tells us...Spring!" Too true, the days are longer, but the sight if a robin tells you that nature confirms.
Great run this morning...tooling along on the trails and roads in the park. The pace was at 70 to 75% of my maximum heart rate...a pace I can hold for hours. The best part...here in the middle of the Washington DC area, I can go for a 15 mile trail run and see two other people!
The week coming up is a low volume week in my training schedule. WAHOO! Now, don't get me wrong...I love training for races and what it does for my body and mind...but MAN! One week out of every four with more time on my hands is great!