10

10 weeks ago, I was in bed in a narcotic induced haze, just having had my ankle flayed open.

Today I ran 2.1 miles.

Yes, things are coming along nicely!

Have been doing other stuff too. Should be up to around 100 miles on the bike this week.

I hope to run/walk 10 miles or so...and even swim a tad.

PT has been great and Gwen is workin' me good. Some of the things I'm doing involve a ball and if you follow this blog at all, you know that I bloody well SUCK at anything that involves a ball. Home PT is just as tough as in office, but no complaints...that's a self inflected wound.

We're off to Ironman Lake Placid to volunteer at the boat house aid station, and there will be plenty of opportunities to have fun!

I know some folks doing the race (My friend Scott is shown here with his wonderful wife Melissa among them) that has really piqued our interest and to be honest...we love it there. Sure, race week is crazy and much less pleasant than when we go up at other times. Still, the energy is fantastic and it's a good way for me to kick off coming back to the active world.