Tuesday, April 14, 2009

3 pounds of prevention...

You know the adage...An ounce of prevention is worth a pound of cure?
A year ago I ran the Virginia 24 Hour Run for Cancer...but I didn't make it the whole 24 and pissed off at 11 hours and 52 miles...due to blisters I couldn't manage. I went light on the prevention, because I'd been running 50k and 50 miles with no problem....but as I've found out, blisters cannot be told what to do or when to show up. What works fine now might not the next time...
Long story short, At 48 miles, at the pit area (It's a loop course) I felt some hot spots on the balls of my feet...told myself I'd take a look at the end of the next lap...by the time I got back I had full blown blisters...big juicy suckers right between my metatarsal pads..Yuck! Toes too. Both Feet. That was it...done.  I tried a fix but on the next lap it was obvious it wasn't going to work...things were getting worse...lesson learned. Be Prepared. A lesson I should have NEVER forgotten.
After picking up a copy of "Fixing Your Feet" and reading a lot about blisters and what causes them, this time I'm ready. I'm a master at Hydration in long events but still get nailed from time to time. This time I'll be more diligent with my fluids and electrolytes, dehydration being one reason for blisters. My blister kit weighs close to 3 pounds! Pads, tape, ointment, needles, duct tape, mole skin, Body Glide, Vaseline, 2nd Skin...you name it. This, and practice about what works and what doesn't in the prevention department  as well as methods to deal with big blisters and keep moving...
This year...this weekend, as a matter of fact, I'm going down to do the event again. As I do with any distance event I have no expectations. Start at 7 this Saturday morning and just keep moving till Sunday Morning...Currently working on the ipod for the wee hours. Red Jump Suit Apparatus, Neil Young, David Bowie, Midnight Oil, ELP...new U2. Eclectic tastes.

NB: When Baden Powell was asked for what  Scouts should "Be Prepared" he replied:
"Why...any old thing."
See ya next week with the event report!

No comments:

Post a Comment