Sunday, December 20, 2009

Mush!

Had to get in a long run this weekend...with the ankle feeling better it simply had to be done. Before I had sprained my ankle I was up to 70 mile weeks and damn my running was good...like it was before I started all this triathlon business!
So...major snow storm on the horizon
(which turned out to dump a record snow on the DC area) I had to decide which day to go...Saturday or Sunday...
With an eye to weather reports I figured Sunday could be an icy mess, so Saturday it was...
Couldn't run the usual routes as the Park was closed and I needed to run roads not trails because of the ankle. So nothing for it but to run in the neighborhood. Laps. Lots of laps. Now I don't mind laps on a short course because, to paraphrase this other endurance type, I can crawl into this little corner of my mind and not come out.
Made it easier, too, to have the house for an aid station complete with warm air and smiling wife.
When I left the house the storm wasn't too bad although we already had about six inches on the ground. The plows had been by so the road was only covered by a thin snow pack. Run much in snow? Well, it can be like running in sand, which is tough. It changes your gait and has you working harder than you might normally. Add to that , my neighborhood has no flat areas. None. I looked for them. Nada. It's either UP or DOWN. Period.
The storm picked up in intensity...at times you couldn't see more than a tenth of a mile. cold...windy and ...well, it was a blizzard! I've been in blizzards where you'd expect them...Maine, Colorado, Canada, a Kansas wheat field, places like that. Saturday was a blizzard.
One foot in front of the other, stop at the house every 40 minutes or so for for an unfrozen water bottle, some Gu Roctane, a smile and a smooch and go.
Finished 19 miles in 3:16 which was slower than normal but, duh! To honest, my legs were trashed...like I'd just run a 50 miler or more. While a run of over 20 would have been good, I figure with the extra work involved...19 was just fine.
Starting the taper for Disney..will keep the runs easy ride the bike indoors and treat the ankle gingerly and just use the weekend with the mouse as a training weekend!

Oh, today is the 8th anniversary of Mom's death.
Yes Mom I'l still running. No, I'm never going to stop and no that's not why I lost my hair...

Monday, December 14, 2009

Ankle update

Three weeks ago I sprained my right ankle while out on a casual 12 miler...Oh man it hurt and since I have a high pain threshold...it must have REALLY hurt! (It's been said I could give birth to an elephant through my nose and would wonder what the big deal was.)
I've been very diligent in rehabbing it and today I got out for 12 miles and while sore...it didn't suck! Wore the ankle brace and went easy till I warmed up...now I finished the last hour in the dark which meant that last hour was a really paranoia fest! "Is that an acorn/pothole/sidewalk crack?" Afraid to turn the ankle again and really muck it up this time! Got home with no problems....
I'll push the milage a bit this week. Can't make up for lost miles while I was getting the joint back in working order, but I'll feel MUCH better going to Disney for the Goofy Challenge a bit back on form.

Sunday, December 6, 2009

Haunted

On Thursday of this week, I'll be 55 years old. It's time to give voice to this:


Haunted


To give you an idea of what the early years of my life were like, I had two stuffed animals whose names were Needles and Ether.


People often ask me why I run a lot and bicycle a lot and compete in Ironman and other things like that and the answer I give is always trite. For years I’ve been asked why I’ve worked with challenged kids, when I could make more money doing something else. The real reasons are much deeper, both light and dark.

I am haunted by the faces of boys who would never run and bike or hear their name at a finish line. Boys who had no one to help.

Keeping it simple, suffice it to say I was born with what used to be called birth defects. Like all medical conditions there are big Latin rooted words that tell you exactly what the problem was. By the time of my last surgery at age eleven I knew a lot more about medicine and what could go wrong with the human body than most adults do now.

A series of surgeries starting at age two would put everything right.

There isn’t much I remember about those early trips to the hospital but of the later ones at age nine, ten and eleven, I remember every detail.


At Kernan’s Children’s Hospital there was a ward of across from the nurses station where the boys would be. We were boys of all ages, some younger than eight, others sixteen or older. Twelve or more of us.

It was a place where we were repaired for in all cases, in one way or another, we were broken. Physically, we were not normal. They did a lot of reconstructive surgery there.


When I went back for my last trip in the summer of 1966 there were other boys there I recognized from previous trips. We were brothers of a special darkness. I won’t say I remembered their faces, because some of them had no faces. Others, no legs. A few, no arms. Some laid on their stomachs all day in hard body casts. Quite a few had multiple problems capped off by faces better left to Picasso.


Usually it would go like this: Mom and Dad would make the long drive from Cumberland to Baltimore on a Saturday. I’d have surgery on a Monday and after making sure I was fine they would go home. The next weekend they would return to pick me up, the back seat made into a big bed because I wouldn’t be able to stand or sit for any length of time. I’d spend some weeks in a bed in our TV room reading comic books with friends. “Classics Illustrated” were a favorite but only because I wasn’t allowed to see other kinds.


On this trip, I arrived at the hospital and after my parents left for the evening I would join the other boys and we would talk and watch TV and laugh and play games and just be, well...broken. If you couldn’t walk, others would get things for you. If you couldn’t feed yourself we would take turns doing it. It was no problem to dump out a urinal or empty a bed pan. If you could walk, you wheeled the legless around the floor. Some of the boys were always alone. During visiting hours no one came to see them and they kept to themselves.


Having seen each other before and being friendly I spent time reading with The Boy with No Face. There really is no other way to explain him. There was a gaping hole in the front of his head, a few teeth, and two eyes in places eyes should never be. He wrote since he couldn’t talk and we’d read comics and laugh at each other, his laugh being more of a flexing of the throat that made a “Gaa” sound. He read by holding comic books up by the side of his head. Another lad, Legless, brings us drinks from the nurses station and shares his comic books.


Monday came and off I went to surgery. It took quite awhile according to the records and it was afternoon before I came into recovery. I stayed the night there with Mom. The next day I was wheeled back up to the ward where the boys checked me out and looked at the stitching and drain tubes and the gauze. (We were always keen to see each others work)

Mom and Dad left for the drive home and were reassured I would be fine even though I was still a bit sick.


Drifting in and out I was feeling more alert by evening although I still felt ill.

The evening calms down and the TV goes off. We boys settle down as best we can.

During the night (I have no idea of the time) I get sick. Real sick. I start to heave and it’s everywhere. It doesn’t stop... I’m retching and heaving and before long I’m ripping stitches and there is blood mixed in with the vomit.

I remember yells for a nurse, words I can understand and throaty yells by those who can’t make speech. The night nurse doesn’t come. There are no bells to ring, no buttons to push.

It’s hurts in ways I can’t describe.


Suddenly there is an arm around my shoulder and someone holds my head. Another has grabbed a basin for me to throw up into. While the retching doesn’t fade for a bit a calmness comes and soon the vomiting passes. There are hands with folded towels that stop the bleeding. I am not alone. Lifting my wet face, It is Legless who holds the basin and the arms I feel belong to The Boy with No Face.


The nurse arrives and is quite upset. She yells for help and I’m wheeled out of the ward on the way to get cleaned up and re-stitched...I leave the ward to the sound of Faceless yelling at the nurse in a way I am sure she has never forgotten.


There isn’t a day that goes by where I don’t think of them. They would all be my age or older, some a tad younger. Some lived through a hell I can only imagine. Years of surgery. Pain of many types. Some would be gone by now.


When I stand at a starting line, I think of my parents, now long gone. I think of my wife and how lucky I was to find her. When I cross a finish line, however, it is the boys I think of. It is they I have carried across the finish line all these years.



Sunday, November 29, 2009

Well...that was hard.

We've gotten in the most wonderful habit of spending Thanksgiving in Medina, Ohio with friends...family really, of my wife. Several years ago Mary Lou got the idea she'd like to do a race on Thanksgiving day. I took a look around and found the Run for the Homeless in Akron, just down the road from Medina.
ML had done the race twice now and since I didn't do the JFK 50 Miler this year I, well, I had no excuse.
Now ML had told me it was hilly...but well, to be honest I wasn't worried....this is northern Ohio, right? How bad could it be?
The Run for the Homeless is a nice affair but no frills...still, this year they pulled in three thousand runners all for a good cause!
The race got off to it's start a few minutes late and it took me a minute to cross the start line but the street was still so packed I couldn't open up...If I do this again I'll be nearer the front.
Downhill start...then flat then the first hill...an on ramp to a local throughway with a great view of downtown Akron. Down a bit then into the Glendale Cemetery. There are audible gasps from the crowd and in unison many folks yell "OH MY GOD!" Look to the left and it looks like the race is going up the side of a building! The whole cemetery is like that...UP...down...UP down...The UPs are steep and the downs steep and the roads packed so, while you are having fun, but can't make great time. Before too long though we are through it and up one final steep hill before we head back through a residential area and to the downhill race finish...
A stiff four miler. I finish in 33:46 (my time). Chip time 34:44. ML finishes in 44 and I hand it to her...kudos for her third finish of this race!
The picture is of one of the grave statues in Glendale Cemetery. Founded in 1839 it is the resting place of many of Akrons notables, including two women who had survived the sinking of Titanic. It really was quite beautiful.

Sunday, November 8, 2009

Dr. John


No, not the Dr. John of "Night Tripper" fame, but Dr.John Sarno.
That's him in the picture.
Tiny, 83, Head of Rehabilitation Medicine at NY University. This guy is no slouch.
But what he has to say may kick your athletic ass.

I read about him first in a Runners World article titled "The Big Hurt" by Ben Cheever.
He goes on about a problem with his Piriformis and his inability to run...and then he gets to Dr. Sarno. The Good doctor examines him, tells him there is nothing wrong and that his problems are coming from his head.
Having been through a bout of pains this summer, my foot my neck and left shoulder, this really made me come to attention.
I surfed a bit and found several books by Dr. Sarno. "Healing Back Pain" and "The Divided Mind". Both books deal with an idea of his, TMS (Tension Myositis Syndrome). The sort version of this is that often the pains we suffer are due to rage and anger we carry inside of us. Anger over any number of issues or problems or things that have happened in life. This anger manifests itself in physical pain...pain that can be debilitating. His ideas are discounted by a doctors schooled in a era when the power of the mind in illness has been givin short shrift. (This is so far outside the mainstream of medicine, that even Runners World buried the meat of the article in the back pages and the only letter to the editor they printed on the subject though it was irresponsible for them to have printed the article in the first place.)
Having a Masters Degree in Counseling I have to say that saw this almost immediately as a real possibility of my recent pains. Over the years I've seen the power of the mind do some really strange stuff. I'd had pains that had led to a sub par Ironman finish and having to drop out of another race as well as all the money I'd spent on PT this year on my neck and shoulder.
I read the books, thought about them and was thankful I'd finished Anatomy and Physiology last year as it gave me a good back ground to understand how Dr. Sarno's ideas work.
All I needed to do was test it out.
Several times in the past weeks since I was able to return to running, I've had a few issues pop up during a run or a bike ride...I asked myself, out loud even, What was I angry about. I even answered myself...sometimes out loud. The pain went away almost immediately.
More reading to do, but as far as I'm concerned...nuff said!
I'm back up to running 50 mile weeks with no problems.

Friday, October 9, 2009

Civil Twilight


They're out there. I'm not. At 7:00 this morning just about Civil Twilight the Triple Ironman got off to a start. I really wanted to be there but it wasn't to be.
Now I realize I was WAY too wrapped up in the "injury" and let it get the best of me. Stopped running because that's what I supposed to do. And now basically, I have to start again. Slowly and get the running legs back that I had.
No biggie...just time and as you know" Time" is the avenger...it lays everything low and that will include me. I have a whole list of goals I have yet to achieve...all I need is time.

Listening right now to an alternative band "Civil Twilight." Good stuff....power trio and I LOVE power trios!

Monday, September 28, 2009

Rain,Rain Go Away!

They say it rains "Cats and Dogs" which always makes me remember that line from that fun movie "GhostBusters" where Dr. Venkman is explaining what will happen if the evil forces at play get control... "Dogs and Cats living together...mass hysteria!"
While mass hysteria wasn't prevalent at this years 24 Hours of Booty...the "Dogs and Cats' were very much falling from the sky...
The event, a fund raiser for the Lance Armstrong Foundation and the Ulman Cancer Fund was scheduled to start at four this past Saturday afternoon and indeed it did...albeit a few minutes late. It started just about the same time the rain proceeded to come down in earnest. It rained in earnest for the next 19 hours.

I had visions of riding at least three hundered
miles but my training had been lacking due to a foot injury and time off. I surely had less milage in the legs than last year when I rode the three hundred on the trainer when Booty was canceled. This time out it was just a spin and a time to ponder the past present and future...

At about 4:10 the cancer survivors and major fund raisers were off in a lap of honor and the rest of us waited a few minutes. We began our first lap of the course...a 2.5 mile loop in a business park outside of Columbia, Maryland. The first time the Booty folks have done an event away from the original "Booty Loop" in Charlotte.
The loop is a combo platter of flats, slight up hills, and a good descent with a 90 degree turn at the bottom. One easy climb. Overall a fun and safe course...

Every type of rider is there. Little kids on BMX...a hoot to watch, once in awhile bikies and some hammer heads. Most are in teams and take turns doing loops while the others on the team sleep, snack and hang out. There are a few solo riders, of which I'm one..but they don't make themselves obvious till late in the evening in the pouring rain and you notice they haven't gone in for a break either.
There is one guy on a Unicycle. A woman, a cancer survivor, being pulled along in a pedi-cab.
Bikes worth thousands of dollars and rusty clunkers squeaking along. No ego here, which I liked...just folks riding together for a cause. Rusty Clunker chatting with Mr. 5K Cervelo about the rain, cancer and their families.
I ride pretty consistently even though the rain just comes down in sheets at times I roll in for water and snacks and to smooch the wife who has come to support me...bless her. Standing in the rain, sleeping in a wet tent and all the time a smile...
About eight p.m. ML heads for the tent and I head into a cold night. The rain picks up and the temps drop after dark. It's obvious. I'm wearing three layers, one water proof, and if I stop moving...i get cold. As I talk to folks I find it doesn't matter what you're wearing...plastic, rubber or Gore-Tex...it doesn't take long until you're wet. It reminds me of Spanky, who told me quite a long time ago, "Rain gear is only meant to keep you dry till you can get the hell out of the rain."
The laps zip by and after awhile you notice who to avoid because of sketchy bike handling skills and who it's OK to ride next to. On the descent with the turn, in the pouring rain, some are confident and others a screaming mess quite gripped with fear.
As the evening wears on the rain picks up and just pounds folks. By ten p.m. numbers on the road thin and by eleven the riders have thinned even more. It's cold, as in see your breath cold, raining and a bit windy. By midnight I'm alone with the exception three, maybe four other riders.
I'm starting to have trouble staying warm. Calories don't help and dry clothes would be useless in a few minutes. I'm at 128 miles ( 12:30) and decide it's time for some solid food from the midnight pizza party. I don't make it back out. Shivering I head to the Honda get into some dry clothes and go over to the tent and the somewhat sleeping Mary Lou. I decide to wait two hours and see which way the wind is blowing. As I zip up the tent, another solo rider is getting into her tent nearby. She's had enough too.
One o'clock, two, two- thirty...it just pours and the wind picks up. Finally about three I'm up and about and the rain is better but only just. Dry clothes on, food and I'm back out. The forecast calls for clearing, but that must be in some other state, because it rains here all morning.
By ten, I'm wet, shivering and just about had enough...ML left for home at sun up and can't say as I blame her!
I decide that I'll go another 122 miles to make it a round 250 and then bag it. At 11:30 a.m., DONE and MAN! It feels good to get dry clothes on. I chat with a few folks, get breakfast, and some are just heading out to ride...with a good number just arriving to ride. They told me they didn't want to ride in the rain last night so they decided to come in the morning.
Lots of riders there wearing "I'm riding in Memory of..." signs and I thought about what I was riding for while there. Was I riding in memory of someone? Mom and Dad? Mary? UJ or anyone else I know who has had to deal with cancer?
I decided I was riding for everyone who hasn't been stricken yet and considering how cancer has hammered my family, probably myself.