8 weeks in.

Eight weeks into my Ironman Lake Placid and Triple Ironman training schedule...things are going well. Bike milage is coming up nicely and I'm back to a more fluid run and no pain with new orthotics. Swimming is...well, swimming. Although I have to say today's dip was smooth and fluid and I felt like it was through air instead of water. Time to up the meters.

Looking at a 20+ hour training week with a lot of run/walk milage as I get ready for a 24 hour run in April. Just coming off a rest week it should be fine. Man! Ya have to love rest weeks. At the end of the next three week cycle it will feel much different! (Ugh!)

The 24 hour run is a fund raiser for Hospice. The same Hospice folks in South East Virginia that helped with Mom before she died. I wouldn't miss it.

If the rain holds off...I be out in the lumps tomorrow afternoon. (Riding in the hills.) If not...another trainer fest! 

Owls

Many years ago on a road trip flying low over the Interstate near Hayes, Kansas, we slammed into road debris form a dead semi. The van came off the ground slammed back down but my ex wife in a fit of denial  yelled "We're OK! We're OK!" I'd been sleeping, she was driving. All the warning lights ever put in a mini-van proceeded to blink and ding and holler, putting an abrupt end to her fantasy. On the side of the road I looked under the van...oil was spraying everywhere, gas gushed from the tank and my cut throat sign finally made her kill the engine.

It was 3:00 AM.

The lights of the now distant Hayes glowed, but out here on the road it was wicked dark.

We'd just spent three weeks in the West seeing where I had lived in Colorado and wandering through the Yellowstone and Wind Rivers. It's impossible to see these places, hear the tales and not think that the Souix and Nez Perce, Blackfoot and Crow were on to something.  The interconnectedness, the circle of life, spirits everywhere.

Standing on a dark road, feeling a bit overwhelmed  I ask my Dad for help. I'm not religious but knew my Dad, who had died the Winter before, had a loving spirit. 

I heard the owl before I saw him. A call that chilled me in the hot summer night. Then it flew over us. Broad winged, beautiful, even in the glow of the headlights. An omen. A spirit guide. Dad.

It wasn't ten seconds later that a car pulled up..."You folks alright?" A second car, a state trooper...whistled at the the sight of the under carriage and ushered us off to a nearby hotel, where breakfast appeared from  a closed kitchen. Tramp thankful we "crept off to sleep like refugees."

Ever since then when I hear owls I think of Dad and know he is near. 

On my run this evening, lots going through my mind...Home, work, Ironman Lake Placid and the Triple Ironman in October. I asked Dad to watch over me and keep me and Mary Lou safe in this tough time.

The hoot of an owl. Twice, three times, again and again. In the pines by the trail on the way home. I am followed through the trees and hear him till I turn out off the trail and onto the road.